This year I really want to focus on my health. Last year was probably the worst year I've had health/fitness wise in a long time. I've gained weight, I feel sluggish, and I've lost a good bit of muscle mass - in short, I feel like crap. So, this year I want to make monthly goals to get myself back on track. This blog will be my accountability partner through the year.
January is about easing myself back into things. I start back at the gym tomorrow and have my routine all written out. I've started adding more healthy things to my plate each meal. For example, instead of buying kettle cooked chips to eat with lunch, I bought strawberries and clementines.
What I really want to focus on this month, though, is drinking enough water. Anyone who knows me in real life knows that water is pretty much all I drink. However, I feel like I don't drink enough, so I really want to focus on making sure I'm getting at least 65oz (about 2 liters) of water per day. I have broken this goal up into a few "subgoals" to make this easier and to make it easier to track.
1. Drink one 8oz glass of water before each meal
Water always makes me feel full, therefore my portions are smaller if I drink a glass of water before each meal. It is recommended to drink a full glass approximately 20 minutes before each meal. This will help with both keeping hydrated and keeping my portion sizes under control.
2. Drink two 8oz glasses of water right after waking up
Doing this has many benefits but the main thing I'm concerned with is that it kick starts your metabolism. Some other benefits are that it eliminates toxins, re-hydrates your brain, and stimulates your digestive system.
3. Use my Fitbit to track my water intake
I used to always wear my Fitbit and now I hardly ever do. Back in 2016 when I was wearing it regularly, I was keeping track of both my food intake and my water intake. It's a habit I want to get back in to, and I'll start with my water intake.
Next month I hope to have a few more goals to help me get a good gym schedule going, but for now this is a pretty good start.
Next month I hope to have a few more goals to help me get a good gym schedule going, but for now this is a pretty good start.